My worst night

My brother was coming home from the club around 1.00pm in the morning while calling me to open the door for him whiles calling he saw three men coming his way when they reach where he was behind my window and they asked him what he was doing behind the window they asked him to call whoever he was calling to open the door for him when he took it out they told him to bring the phone so he being a big boy he was he struggled with them then they started beating him all this while his friends were running away so when he still didn't give them the phone they took they hidden gun but my brother thought it was a toy gun to scare people so he didn't take it serious so when he lost concusiousness whiles they shot his friend's butt my brother didn't even hear the gun shot didn't even hear when they took everything they wanted his phone,his money,and his drugs.
When the fired the shot that was when i waked up and i instantly know it was my brother and i was very scared but i checked anything to see if anybody was hurt but didnt see anything so i splet again thinking it was a dream but when he came back pale,shaken,shocked and i knew that i wasnt dreaming and that somebody had been shot behind my window .
He was so scared i feared he was shot i was trembling and panicking i was so relief that he is ok, it was this morning that we learned that the shot that was fire hit his friend and was taken to the hospital to remove about five bullet from his butt so now they are at the police helping with the investigation so i will let all of you know what happens next .

Why the waste of time

Why do we waste our time to do dieting when it wont work let me tell u about my experience.
By the end of 2009 i weighted 98 k so went to my deitian n we worked out an eating plan because i had anaemia, womb infection and ucler so i started my deiting and because i was i vegetarian it was not easy but i tried to do form exercising to following my deit plan so checked my weigh again after six months of deiting and exercising and i was shocked to know that after all the time i spent i have gained extra 3 pounds more so i continued and this time it was more than what i did before and now i weigh 110k so now i asked my self why did i waste my time on deiting that wouldn't work and i know there are people out there with the same problem and it all came down to eating breaskfast in the morning so am with my current weigh am try a new deit plan this time i am doing it my way and in six months time i will let u know what happens and if u being through this let me i will appreciate it if u let me know.
P.S thanks

Issues: People pleasing

Issues: People pleasing

People pleasing

Personally i think working your ass of trying to please someone who is not worth it is just a waste of your precious time, intead of trying so hard to please that person u should spend it on things which are productive. Just try it and see when you know it's meant to be everything comes naturally think about it and let me know.